XC run workout

Man it was cold this morning! Still I rode to the Kinsman ball field where I have my favorite xc running routs. There I did my usual 2k warm-up, 30 minutes of drills, and then 5x600meter intervals. My cool down was the ride home. Some great quality despite being underdressed.

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This entry was posted on September 30, 2009 at 10:28 am and is filed under David's Training Log . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.