Interval run

I am still recovering from Muskoka but thought that after a week of constant eating that it was time to get back to basics. I rode my MTB bike 10k to our local ball park where I do my weekly run drills and interval training on grass with my cross country spikes. This is my favorite workout and I think my most important one. I did a 2 x 1000 meters at tempo, followed by run drills A’s and B’s, doing 3 sets of each. Then 3×1000 meters with my fastest split being 4:00 flat. Not a bad time during a recover week.